Lifestyle for Beauty And Helalth

How can you change your Lifestyle for Beauty & Health

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Hello World!

My name is Tooran Urooj. Today the world had brought a lot of changes in our lifestyle with innovation, invention, technology, and much more. So if you bring good and useful changes in your lifestyle it would bring in your lifestyle beauty, health, and happiness.

"Healthy living" to most people means both beauty and health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

So here are some tips which bring Beauty, Health, and Happiness in your Life.


Health
First Step to follow ↷

To look healthy and wise,  avoid the  some given suggestions below:

1. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
2. Avoid heavy meals in the summer months, especially during hot days.
3. Avoid eating raw or undercooked meats of any type.
4. People who prepare food should avoid using grease or frying foods in grease.
5. Avoid that you're eating like You're in a race.
6. Avoid overeating or eat mindlessly when fatigued, especially when tired of doing an unpleasant task. 
7. Avoid to being bored or having nothing to do is a common emotional eating trigger.
8. Avoid to be angry or depressed, eating will not solve these situations and may make the problems worse.
9. Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
10. Avoid eating food that's past its use-by date, even if it looks and smells okay.
11. Avoid eating this food alcohol, spicy foods. carbonated beverages, sugar and honey, milk and milk products, it will worsen overactive bladders.
12. It is best to avoid sugar- or honey-sweetened yogurts. Fat-free yogurts are especially likely to contain added sugars.
13. Avoid eating processed food because they are a major contributor to obesity and illness around the world.
14.  Avoid to use synthetic nutrients are not a good replacement for the nutrients found in whole foods.
15. Avoid to replace real foods like fish, meat, fruit, and vegetables with processed junk foods, we increase our risk of illness and poor health.

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Second Step to follow ↷

Do these Basic Excercise

1. Jumping Jacks. This exercise targets the whole body. Jumping jacks also get you to move your body out of its normal plane of motion. By taxing the muscles in these ways, movement can become more explosive, gaining both strength and agility for sports that require multidirectional movement.
2. Plank. It's the best exercise for rock hard abs. .The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength..
   
   
3. Cross Crunches. It's a more effective and easy exercise for abs and the oblique muscles. The cross crunch targets both the abs and the oblique muscles. This exercise helps to strengthen the core, sculpts the waist and tones the abdominal wall. To challenge your muscles and get them to respond to exercise, it's important that you include modified versions of the regular crunch into your core...
4. Side Plank. It strengthens oblique and helps your build stronger abs. The side plank is a great exercise for strengthening the oblique abdominal muscles, which don't get worked during ab exercises such as crunches. You will hold your body on your side in straight position supported only by one arm and the side of one foot. ..
5. Squats are building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great exercise for the whole body.
   
   
   
   
6. Lunges help you build stability which when you move your hips up and down. A stronger core allows you to deal with lower back pain and improves your balance and posture as well. Lunges train one part of your body independently from the other at a time.
7. ..
8. Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
10. The Russian twist is a simple and effective way to tone your core, shoulders, and hips. It's a popular exercise among athletes since it helps with twisting movements and allows you to quickly change direction.

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Third Step to follow ↷

Eat for Beauty And Health

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Most adults in the UK are eating more calories than they need and should eat fewer calories.

1. Base your meals on higher fiber starchy carbohydrates

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta, and cereals.

Choose higher fibre or whole grain varieties, such as wholewheat pasta, brown rice, or potatoes with their skins on.

They contain more fiber than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread, and creamy sauces on pasta.

2. Eat lots of fruit and vegetables

It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

3. Eat more fish, including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease. 

Oily fish include:

• salmon
  
• trout
• herring
• sardines
• pilchards
• mackerel

Non-oily fish include:

• haddock
• plaice
• coley
• cod
• tuna
• skate
• hake

You can choose from fresh, frozen, and canned, but remember that canned and smoked fish can be high in salt.

Most people should be eating more fish, but there are recommended limits for some types of fish.

Find out more about fish and shellfish

4. Cut down on saturated fat and sugar

Saturated fat

You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.

There are 2 main types of fat: saturated and unsaturated. Too much-saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.

Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.

Saturated fat is found in many foods, such as:

• fatty cuts of meat
• sausages
• butter
• hard cheese
• cream
• cakes
• biscuits
• lard
• pies

Try to cut down on your saturated fat intake and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.

For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee.

When you're having meat, choose lean cuts and cut off any visible fat.

All types of fat are high in energy, so they should only be eaten in small amounts.

Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups, and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

• sugary fizzy drinks
• sugary breakfast cereals
• cakes
• biscuits
• pastries and puddings
• sweets and chocolate
• alcoholic drinks

5. Eat less salt: no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you do not add salt to your food, you may still be eating too much.

About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads, and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.

Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get tips on cutting down on salt in your diet

6. Get active and be a healthy weight

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.

Read more about the benefits of exercise and physical activity guidelines for adults.

Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease, and stroke. Being underweight could also affect your health.

Most adults need to lose weight by eating fewer calories.

If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.

Check whether you're a healthy weight by using the BMI healthy weight calculator.

Start the NHS weight loss plan, a 12-week weight loss guide that combines advice on healthier eating and physical activity.

If you're underweight, see underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.

7. Do not get thirsty

You need to drink plenty of fluids to stop you from getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat. 

All non-alcoholic drinks count, but water, lower-fat milk, and lower-sugar drinks, including tea and coffee, are healthier choices. 

Try to avoid sugary soft and fizzy drinks, as they're high in calories. They're also bad for your teeth. 

Even unsweetened fruit juice and smoothies are high in free sugar.

Your combined total of drinks from fruit juice, vegetable juice, and smoothies should not be more than 150ml a day, which is a small glass.

Remember to drink more fluids during hot weather or while exercising.

8. Do not skip breakfast

Some people skip breakfast because they think it'll help them lose weight.

But a healthy breakfast high in fiber and low in fat, sugar, and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.

A wholegrain lower-sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.